If an apple a day keeps the doctor away, then this breakfast parfait’s combination of apple and applesauce might keep you out of the doctor’s office. The mix of apple, grapes, applesauce, granola, yogurt and walnuts is the healthy way to start your New Year.
Applesauce Breakfast Parfait
1 apple, cored and chopped
½ cup red grapes cut in half
2 cups chunky cinnamon or plain applesauce
2 cups granola
1 cup vanilla Greek-style yogurt
¼ cup chopped walnuts, toasted
1. Select 4 large wineglasses or serving bowls for parfaits. Combine the apple and grapes in a small bowl.
2. Layer ¼ cup applesauce, ¼ granola and 2 tablespoons yogurt in each serving glass. Add fresh fruit, about ⅓ cup per serving. Repeat layers of applesauce, granola and yogurt. Sprinkle each serving with 1 tablespoon toasted walnuts.
3. Parfaits can be made 4 hours ahead.
Makes 4 servings (about 1½ cups each)
Nutritional Info.: Each serving (1½ cups) contains 460 calories, 68 g carbohydrate (23% Daily Value), 8 g fiber (32% Daily Value), 14 g protein, 16 g fat (25% Daily Value), 3 g saturated fat (15% Daily Value), 0 mg cholesterol, and 35 mg sodium (1% Daily Value).